WOWorkouts

At The WOW Center, health and fitness is about more than just attending a daily workout, it is a way of life. The no cost workouts teach us to step outside of our comfort zone while providing a space for community, fellowship, encouragement, prayer, and a place to call home.

WOWorkouts teach us discipline, commitment, and the will to keep fighting. We do not quit, we modify! Contact us for more information on joining a WOWorkout.

Mondays: February 5th to May 6th, 2024 from 4:45pm to 5:45pm All Levels
Mondays: February 5th to May 6th, 2024 from 6pm to 7pm Intermediate - Advanced / CLOSED
Wednesdays: February 7th to May 1st, 2024 from 7pm to 8pm Total Body Workout / CLOSED

Please Note: Registration is required due to gym space for our 13-week winter/spring session. Women only. Must commit for 13 weeks and sign the Participation Registration and Release Form.

Interested in a Free 30-minute Personal Training session with Rise & Grind Fitness? Fill out the Contact Form Below.

Register

for WOWorkouts

WOWorkouts Registration

Fitness is an important part of our overall wellness. Our workouts are designed to empower and encourage you, while providing a safe space for you to connect, fellowship and pray with other women. Whether you are a beginner or a fitness enthusiast, our WOW community will help you reach your goals, surround you with love, support and accountability.

Rise & Grind Fitness Personal Training with Dan Merly

Contact us for your FREE 30-minute personal training session with Dan Merly, Rise & Grind Fitness at The WOW Center. Use our contact form below to submit your interest in personal training.

Learn More: randgfitness.com